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Author: Steena

October 2, 2019October 2, 2019Steena

Deer Creek Fall Challenge 2019 – Sprint Triathlon

September 22, 2019September 22, 2019Steena

Dousman Duathlon 2019

September 12, 2019September 12, 2019Steena

Future Training Tweaks

September 10, 2019September 10, 2019Steena

Ironman Wisconsin 2019 – #6

August 30, 2019August 30, 2019Steena

Captain Couch’s Race Day Goals

August 19, 2019August 19, 2019Steena

Peak Training and the Madison Mini Marathon

August 1, 2019August 1, 2019Steena

Ironman 70.3 Ohio 2019

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I n s t a g r a m

#TBT - My first marathon, Chicago Marathon 2010. It was perfectly awful, and I tried again in 2011. Again, it was awful. But I kept marathoning every year after knowing I could do better. I’m so pumped to return in 2020. Ten years stronger & wiser. I have a really good feeling about this one. 😎
Last week my fast four miles felt unattainable and stripped away any goal chasing confidence I had. Today the plan was fast four: No hyena breathing, slow my ass down, but RUN FAST it’s cold outside! Steady, controlled, strong, & I even enjoyed the sunset: 7:43, 7:59, 7:53, 7:51. Persistence, yo! Glad to get some confidence back!
Quadzilla says hi. 👋
Thinking about a magical afternoon in Port Washington on this dark, gloomy day in Madison. Their Christmas on the Corner event was like being in a Gilmore Girls episode. Enjoyed my short & sweet visit to @theharborview! . . . . #travelwi @theharborview #portwashingtonwi #wisconsinoutdoors #outWIgo #lakemichigan #greatlakes #drone #part107 #aerialphotography

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