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Author: Steena

November 7, 2019November 7, 2019 Steena

Pre-Marathon #23

October 27, 2019 Steena

Galena Half Marathon

October 21, 2019 Steena

Marathon #23 Build Up

October 9, 2019 Steena

Marathon’ing

October 2, 2019 Steena

Deer Creek Fall Challenge 2019 – Sprint Triathlon

September 22, 2019 Steena

Dousman Duathlon 2019

September 12, 2019 Steena

Future Training Tweaks

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I n s t a g r a m

Having ‘snow’ much fun at @thewatersofminocqua ❄️☃️💙
Same Ziggy, same. Two hour trainer ride, French toast, nap. 👌 Sunday.
This was not a bright & shiny, positive-YAY run. It was an impatient, cranky, FIND A WAY, run into 20 mph wind on 1.4 mile loops for 16 miles. It’s done, I have coffee, my fireplace is on and I’m less cranky now. 😇
Who is this weirdo smiling during a 5K on ice in 20mph wind next to the lake? I don’t recognize. ⠀ This weirdo has a treadmill question - I’ve read/heard that you should run on 0.5 incline on the treadmill because it’s more real-feel to outside. True? False? Myth? ⠀ Confession- I start on 0.5 but when it feels tough I go down to 0. 🤭 I knowwww varied terrain is better, but while there is ice outside & I am doing speed work for operation wtf-am-I-doing-BQ I will be fighting with the treadmill.

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