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Month: August 2018

August 19, 2018November 3, 2018 Steena

I am tapering, hear me roar

August 2, 2018November 3, 2018 Steena

Seeks adventure, gets sick, crushes it anyway

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I n s t a g r a m

🎼 Merrily, merrily, merrily, merrily, life is but a dream.
Word is bond. ⠀ 10 miles - #runstreak day 14 and possibly the last day of the streak. Every run is beginning to feel like the last 3 miles of a 20 miler, and my pace is dropping. I worked extremely hard to get my pace in the 8:10-8:20 range last fall through winter. A streak isn’t worth throwing that away. I said I wanted to BQ, that’s what I will continue to work on whether I have a race on the calendar or not.
Let’s hear it for the really bad runs where you wonder “what the heck am I doing?” 🙌 👏 🙌 👏 🙌 and then you keep going anyway because, well, you gotta get home somehow. ⠀ Tried a structured progression run, aborted 2 miles in. Got in my head. Legs were lazy. Heart rate was spastic. ⠀ Maybe the #runstreak is making me “really good at running mediocre” (@kingofscottland) ⠀ Maybe the next run will be better. 🙏
#TBT - Ironman 70.3 Racine 2012 ⠀ My first 70.3. Minutes after the finish I said I would never do a full because that’s just too long to be on a bike. 😆 ⠀ Do you have any “nevers” that you miss right now?

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