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Month: August 2018

August 19, 2018November 3, 2018 Steena

I am tapering, hear me roar

August 2, 2018November 3, 2018 Steena

Seeks adventure, gets sick, crushes it anyway

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I n s t a g r a m

Having ‘snow’ much fun at @thewatersofminocqua ❄️☃️💙
Same Ziggy, same. Two hour trainer ride, French toast, nap. 👌 Sunday.
This was not a bright & shiny, positive-YAY run. It was an impatient, cranky, FIND A WAY, run into 20 mph wind on 1.4 mile loops for 16 miles. It’s done, I have coffee, my fireplace is on and I’m less cranky now. 😇
Who is this weirdo smiling during a 5K on ice in 20mph wind next to the lake? I don’t recognize. ⠀ This weirdo has a treadmill question - I’ve read/heard that you should run on 0.5 incline on the treadmill because it’s more real-feel to outside. True? False? Myth? ⠀ Confession- I start on 0.5 but when it feels tough I go down to 0. 🤭 I knowwww varied terrain is better, but while there is ice outside & I am doing speed work for operation wtf-am-I-doing-BQ I will be fighting with the treadmill.

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